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Top 10 Simple, Science-Based Ways to Boost Your Metabolism

When you focus on increasing your metabolism, your energy gets a natural boost too.

Metabolism is one of those words that makes athletes smile and middle-aged people cringe...

The Surprising Health Benefits of Ginseng

You can’t argue with thousands of years of Chinese medicine.

Ginseng has been a mainstay in traditional Chinese medicine for thousands of years with claims to some surprising health benefits, including helping to fight fatigue. 

Vitamin B12 and Why It's a Health Super-Supplement

There’s a reason your body can’t get enough of it.

Vitamin B12—we hear about how essential it is for our health and how deficiency can be harmful, but what is it exactly and why is it so important?

How to Pivot During a Pandemic—One Peak Creative

An entertaining marketing case study on thriving vs. surviving during a pandemic.

First the back-story:  Megan and Glen Jackson founded One Peak Creative out of Vancouver, BC in 2015, then moved to Kelowna, BC; partnering with videographer, Conar Fair, in 2019. The team started taking on larger scale projects, including a 2020 Super Bowl ad...

When Coffee and Your Stomach Do Not Get Along

If coffee gives you a stomach ache or other gastro-issues, here are 5 energy-boosting alternatives.

For many of us, caffeine is a motivational life force that’s part of our daily routine—but for some, it causes discomfort. There are options.
The Science of Caffeine

There's more to this stimulant than you think.

As the world’s most widely used go-to for an energy boost, caffeine is a socially acceptable drug for a reason. Not only does it taste great, studies suggest it can improve mood and concentration, sharpen our focus, and even help burn fat by boosting metabolism.

The Lowdown on Lychee

Five things you may not know about this tropical treat.

Lychee fruit (pronounced “lie-chee”)—which looks like a raspberry and has the texture and taste of a sweet grape, with a side of pear and watermelon—is as confusing as it is exotic. Read on for more on what inspired our new Lychee Ice flavor.

How the Eagle Landed

The back-story behind Eagle Energy.

“What if we could inhale caffeine?” said the overwhelmed and over-caffeinated student-athletes, Elliot Mashford and Karson Hutchinson, as they struggled to keep up with studies, sports, and fun on campus by mainlining sugary, caffeine drinks and shaky supplements.